Royale With Chesse
Eight hours solid of sleep may not be our natural sleep pattern

iheartchaos:

For decades and decades, doctors have hammered the idea into everyone’s head that eight hours of solid sleep was normal and optimal, but there has been a vocal minority that have been saying that four hours, waking up for a bit and then four hours was better. And as it turns out, the four hour people might be correct.

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Reblogged 3 months ago from iheartchaos
48 notes
Source: iheartchaos
  1. ponderinganon reblogged this from iheartchaos
  2. weedisgodsvagina reblogged this from beautifulanonymous
  3. beautifulanonymous reblogged this from poochiekins
  4. nuggetrage reblogged this from iheartchaos and added:
    Dunno if I believe this since I’ve been doing it...VERY unproductive… though
  5. gingyninjy reblogged this from iheartchaos
  6. jaycollins reblogged this from iheartchaos
  7. migameandtable reblogged this from iheartchaos and added:
    sleep segments does sound preferable.
  8. artsiejones reblogged this from iheartchaos and added:
    Maybe this is why women live longer. Waking up with children in...what not. Either way,...
  9. carranco reblogged this from iheartchaos
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  13. poochiekins reblogged this from thedoctaisin and added:
    this is true with most people, including myself.
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